Veteran’s Day   Leave a comment

We all had the day off yesterday. Nice to have time to do nothing inthe middle of the week.

I ran 7.4. 4 with Kara at an 11 mpm pace and 3.4 at ~8:55 pace. Felt flat and achy… probably due to the sqauts I did Monday at lunch.

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Posted November 12, 2008 by Judi Cowart in Uncategorized

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