Midweek Mid-distnce   Leave a comment

I ran 10 today…. no warmup… no cool down… no stretching… intervals… nothing.

I simply walked out the door with a sketchy idea of running 10 and looking for new extensions for my work loop.

I found a great extension… a service road next to a spur line of railroad track. it’s about .5 miles long and turns my 3 mile loop into 4 quite nicely.

every mile was a sub 9. easy peasy for the most part… the last two miles were not super easy anymore but they we far from hard. Average pace 8:51.


Posted November 19, 2008 by Judi Cowart in Uncategorized

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