Speedwork   Leave a comment

Thursday is the assigned day for speedwork.

Today’s workout was simple…. 7 mi with miles 2, 4, and 6 at a 7 minute mile pace….

Much more easily typed than run.

in the absence of my Garmin, I have been using mapmyrun.com to measure distance. nice for longer runs or steady pace running but not so good for speedwork.

After a warmup mile of 9:24 (often measured mile with Garmin) Mile 2 was a 6:34…

Mile 4 was 7:34!!! and mile 4 was 7:24… I dunno… they all felt about the same…

New Garmin 301 will be on my front porch when I get home tomorrow…


Posted January 8, 2009 by cowartm in Uncategorized

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