Weekend update   Leave a comment

21 miles yesterday… my last long run in preparation for my Marathon 13 days from now and I finally got it right…. having bonked 3 weeks in a row… I finally took in enough calories to finish feeling good… Even did a sub 9 mile 20 just because.

Race coming up this Sunday. Going to try and run sub 1:22 at the Winter Beaches run 10 miler to qualify as a seeded runnr at the Gate River Run 15k.


Posted February 2, 2009 by cowartm in Uncategorized

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