Tour De Durbin Crossing   Leave a comment

Saturday Kara and I did a group ride called the Tour De Durbin Crossing. Nice folks… nice roads… excelent weather.

http://www.nfbc.us/LinkClick.aspx?fileticket=OW5VslV168o%3d&tabid=109&mid=503

41 miles total. Stayed at around 18-19 MPH for the ride. We did a 3 mi transition run after the ride. Legs did not want to turn over at first but after a mile or so things started to flow.

Sunday 9 miler… 9:03 mpm average with the 6 in the middle at ~8:30.

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Posted March 2, 2009 by Judi Cowart in Uncategorized

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