Thursday Speedwork   Leave a comment

Thursday is speedwork day… at least normally.

I had it in my head all morning that’s what I was up against and kinda psyched myself up for it.

When work finally let up enough for me to think about getting outside I looked at my schedule. No speedwork scheduled… It’s *easy* week…

I only had time for 5 miles anyway (dang work) so…

I *started* easy on mile one… knocked a minute per mile off that pace for mile 2…. Then knocked another minute per mile for mile 3… then descended by the same scale on the way back.

It was nice and painful. Calves and hammies tingling… Now it feels like Thursday


Posted August 20, 2009 by cowartm in Uncategorized

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